Weigh In record (no journal entry) for 15 September 2020
|
137.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
737 kcal
|
Fat: 25.88g | Prot: 49.37g | Carb: 78.05g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Salt, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chicken Breast, Fried Tofu , Egg, Bimoli Minyak Goreng. Lunch: Cimory Yogurt, Banana. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boiled Egg. Snacks/Other: So Good Bakso Ikan Kuah. more...
|
|
1923 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikachan98's weight history
|