Irishdancer126's Journal, 15 September 2020

144.1 lb Lost so far: 15.1 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 59.48g | Prot: 51.01g | Carb: 102.74g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Keto Meatballs Alla Parmesan, Barilla Penne Pasta. Snacks/Other: Jim Beam Bourbon, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

1598 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...