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I had already eaten a bowl of cereal when I weighed in
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211.2 lb
Lost so far: 6.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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951 kcal
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Fat: 22.77g | Prot: 80.44g | Carb: 108.63g.
Breakfast: 1% Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Medium Salsa, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tangerines (Mandarin Oranges), Butter Snaps Pretzels. more...
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losing 0.4 lb a week
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