Weigh In record (no journal entry) for 15 September 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1777 kcal
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Fat: 48.96g | Prot: 69.52g | Carb: 263.21g.
Breakfast: Herbal Tea. Lunch: Ommason Kimchi, Alfamart Telur Ayam Kampung, Bamboe Bumbu Balado, Nasi Putih. Dinner: Finna Kerupuk Udang, Alfamart Telur Ayam Kampung, Bakmi GM Sapo Tahu, Ommason Kimchi, Nasi Putih. Snacks/Other: Morin Selai Cokelat Kacang, Belvita Belvita Breakfast, Suntory Goodmood, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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