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Everything went smoothly today for my echocardiogram. The tech said everything looked good & she didn't see any significant changes from my previous one in March 2017. I see my cardiologist Oct. 8th. He will also discuss how I'm doing since the dosage of my blood pressure med was decreased at my last visit.
I went by the Mall to use my coupons for free stuff @ Bath & Body Works & a discount at Eddie Bauer. Of course to save money I had to spend money 😀 I bought a hooded sweatshirt & striped T shirt. The sweatshirt will be handy for our Wisconsin trip. The weather is supposed to be cooler.
Then Kroger for a few things....fruit for breakfast for the next few days, honeycrisp apples & corn on the cob. Hubby is trying to up his protein. I bought a few things for snacks/ lunch for him.
I'm cooking the 3rd Hello Fresh meal for dinner tonight...Spicy Maple Chicken, mashed sweet potatoes & roasted green beans. Last night I made stuffed Portobello mushrooms. I created a recipe from a Pinterest recipe. I should say I adapted it to use what I had in the pantry/fridge. They turned out pretty good. Time to get cooking 🍳🐔🍲☺
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141.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1746 kcal
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Fat: 52.33g | Prot: 55.25g | Carb: 195.24g.
Breakfast: Strawberries, Jif Natural Creamy Peanut Butter, Sweet Cherries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Everything Bagel, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon. Lunch: Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Terra Delyssa Extra Virgin Olive Oil, Merlot Wine, Sweet Potato , Smart Balance Buttery Spread Extra Virgin Olive Oil, Wegmans Panko Bread Crumbs, Maple Syrup , Kosher Valley Chicken Breast Cutlets, Sour Cream, Green String Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Acai' & Blueberry Dark Chocolate, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Vodka. more...
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gaining 1.4 lb a week
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