Weigh In record (no journal entry) for 14 September 2020
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120.7 lb
Lost so far: 13.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1715 kcal
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Fat: 84.85g | Prot: 44.79g | Carb: 202.01g.
Breakfast: Private Selection 12 Grain Wide Pan Bread, Daiya Provolone Style Slices, Sunnyside Farms Avocado Dip, Cooked Egg, So Delicious Hazelnut Coconut Milk Creamer, Coffee. Lunch: Forager Project Organic Cashewgurt Vanilla . Dinner: Cava Mezze Quinoa Tabouleh, Simple Truth Orange Miso Dressing, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Costco Aussie Bites. more...
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losing 4.2 lb a week
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