Weigh In record (no journal entry) for 14 September 2020
|
175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2020:
|
1574 kcal
|
Fat: 136.10g | Prot: 61.40g | Carb: 32.83g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted), Rockwell’s Coconut oil (Rockwell’s). Lunch: Olive Oil , Egg, Extra Virgin Olive Oil, Calavo Avocado, No Name Sour Cream 5%, Wegmans Sliced Baby Bella Mushrooms, No Name Mozzarella Cheese Shredded (No name). Dinner: Butter, Caesar Dressing, Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted), Olive Oil , Heavy Cream, No Name 2% Cottage Cheese (No Name), Skotidakis Feta Cheese, Mushrooms , NaturSource Tamarind Almonds, Raspberries , Spinach . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|