Weigh In record (no journal entry) for 14 September 2020
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1794 kcal
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Fat: 62.82g | Prot: 115.26g | Carb: 201.25g.
Breakfast: Amlou, MuscleTech 100% Premium Whey Protein Plus, Banane, Gold Medal Whole Wheat Flour, Oeuf, Patate Douce. Lunch: Granola, Raisins, Sablé (Type de Biscuit), Jaouda Perly. Dinner: Pain Complet, Steak de Boeuf (Maigre Mangé Seulement), Raisins Secs, Miel, Huile d'Olive Extra Vierge. Snacks/Other: Sellou. more...
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losing 1.5 lb a week
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