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We went out to eat yesterday and I had a lot, but I didn’t finish everything on my plate even though I tried and I’m surprised I had a tiny loss. 👍😊
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203.0 lb
Lost so far: 17.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1454 kcal
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Fat: 85.04g | Prot: 55.17g | Carb: 103.20g.
Lunch: Chicken Noodle Soup (Home Recipe), Fresh & Easy Beef Sliders, Peanut Bar, Trader Joe's Veggie Chips, Sticky Fingers Potato Salad, Mashed Potato, Cooked Mushrooms. more...
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losing 0.7 lb a week
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