Weigh In record (no journal entry) for 14 September 2020
|
132.5 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
2616 kcal
|
Fat: 129.44g | Prot: 109.99g | Carb: 251.86g.
Breakfast: Douwe Egberts Ice Caramel, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Alpro Amandelmelk. Lunch: Croissant, Optimel Magere Kwark Appel-Kaneel. Dinner: Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Spekreepjes, AH Andijvie, Jumbo Slavinken. Snacks/Other: Kruidenthee, Icli Kofte, AH Chantilly , Koffie met Melk en Suiker. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|