Weigh In record (no journal entry) for 14 September 2020
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91.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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977 kcal
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Fat: 26.09g | Prot: 57.87g | Carb: 129.43g.
Breakfast: Semangka, Pepaya, Mr. Bread Roti Tawar Gandum. Lunch: Telur, Filma Margarin, Mentimun (Kupas), Tomat, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim I Sweet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maizenaku Tepung Pati Jagung, Diamond UHT Milk Low Fat High Calcium, Bawang Bombay Dimasak , Bamboe Kare, Wortel Dimasak, Buncis, Palmia Margarin. Dinner: Tomat, Mentimun (Kupas), Mr. Bread Roti Tawar Gandum, Saus Tomat, Palmia Margarin, Telur. Snacks/Other: Jeruk, Stroberi, Semangka, Pepaya. more...
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losing 4.6 lb a week
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