Weigh In record (no journal entry) for 14 September 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1198 kcal
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Fat: 49.62g | Prot: 88.75g | Carb: 88.53g.
Breakfast: ABC Saus Sambal , Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Bamboe Bumbu Balado, Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Balado, Ikan Mujair Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Hoka Hoka Bento Chicken Katsu, Wafer Coklat, Bakpia. more...
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losing 2.2 lb a week
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