Weigh In record (no journal entry) for 14 September 2020
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1169 kcal
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Fat: 31.84g | Prot: 95.41g | Carb: 122.34g.
Breakfast: Every Morning Grainlive Chocolate, Cooked Egg White, Pharmanutri Vital Whey (Diamond Standard), Coffee (Brewed From Grounds). Lunch: Jongga Kimchi Cabbage, Chinese Broccoli (Cooked), White Rice, Hokto Brown Beech Mushroom, Cooked Tomatoes (from Fresh), Cooked Egg White, Fried Egg. Dinner: Baker's Cottage Pandan Swiss Roll, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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gaining 24.7 lb a week
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