Weigh In record (no journal entry) for 14 September 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1653 kcal
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Fat: 49.41g | Prot: 61.20g | Carb: 254.66g.
Breakfast: 삶은 계란, 커피, 찐고구마, 사과, 혼합 견과류. Lunch: 콩자반, 시래기된장국, 백설 알찬소시지, 감자야채볶음, 낙지젓갈, 조미김, 현미밥. Dinner: 상하목장 유기농 저지방 우유, 사과, 스키피 땅콩버터 크리미, Wasa Multi Grain Crispbread, 혼합 견과류, 찐옥수수. Snacks/Other: 소고기 육포, 강냉이. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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