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Few days of eating well and hormone changes
It’s all good
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121.3 lb
Lost so far: 12.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1578 kcal
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Fat: 64.63g | Prot: 38.81g | Carb: 216.73g.
Breakfast: Peanut Delight Creamy Peanut Butter, So Delicious Hazelnut Coconut Milk Creamer, Coffee, Best Choice Multi Grain Waffles. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Veestro Ultimate Veggie Wrap. Snacks/Other: KOH 100% Pure Coconut Water, Sun Tropics Banana Chips, Larabar Coconut Cream Pie. more...
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gaining 2.8 lb a week
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