Weigh In record (no journal entry) for 13 September 2020
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140.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1607 kcal
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Fat: 63.67g | Prot: 61.84g | Carb: 196.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Whole Milk. Dinner: Spanish Rice, Green Burrito Cheese Quesadilla, Meatless Burrito with Beans and Cheese. more...
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losing 1.1 lb a week
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 Comments
Nice, steady reduction- good work!
19 Sep 20 by member: TomLong
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Thanks! I had to drop the calories pretty low but I didn’t want to wait until my thyroid levels were straightened out to fit back into my clothes, lol.
19 Sep 20 by member: Charisara
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