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43.0 fat
43.0 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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375 kcal
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Fat: 35.56g | Prot: 13.16g | Carb: 13.93g.
Breakfast: Magic Spoon Fruity Cereal, Cinnamon, Tone's Cayenne Pepper, Butter, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia. more...
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losing 5.6 lb a week
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