Weigh In record (no journal entry) for 13 September 2020
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1003 kcal
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Fat: 38.74g | Prot: 69.84g | Carb: 104.58g.
Breakfast: Parmesan Cheese (Shredded), Arnold Low Carb Multi Grain Bread, Fried Egg without Fat, Coffee with Skim Milk. Lunch: Apples , Skinnygirl Balsamic Vinaigrette , Salmon, Lettuce Salad with Assorted Vegetables, Tre Stelle Feta Cheese. Dinner: Parmesan Cheese (Shredded) , Garlic Bread, Beef Meatballs, 365 Organic Marinara Sauce, Zoodles. Snacks/Other: Diana's Protien plus bars, Oranges , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Diana's Protien plus bars. more...
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gaining 1.4 lb a week
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