Weigh In record (no journal entry) for 13 September 2020
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133.4 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3254 kcal
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Fat: 119.36g | Prot: 138.22g | Carb: 387.18g.
Breakfast: Zespri Kiwi Gold, Oké Smeerkaas 48+, Volkoren Brood, AH Muesli Naturel, Conimex Geraspte Kokos, Alpro Amandelmelk. Lunch: AH Volle Smeerkaas Naturel, Wasa Vezelrijk Cracker, Lidl Walnoten, Koffie met Melk en Suiker, Zonnatura Tarwe Zemelen, Melkan Magere Franse Kwark. Dinner: Combino Volkoren Pasta, AH Rundergehakt, AH Kastanjechampignons. Snacks/Other: AH Muesli Naturel, Conimex Geraspte Kokos, Alpro Amandelmelk, Kruidenthee, Mister Choc Choco Creme, Gebakken Ei, Banaan, Zonnebloemolie, Koffie met Melk en Suiker. more...
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gaining 1.5 lb a week
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