Weigh In record (no journal entry) for 12 September 2020
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140.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1901 kcal
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Fat: 76.44g | Prot: 67.23g | Carb: 160.76g.
Breakfast: Onions , Kirkland Signature Bacon, Clementines, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Kroger Eggs (Large), Great Value Sharp Cheddar Cheese. Lunch: Cabernet Sauvignon Wine , Cooked Sauerkraut, Pork Schnitzel. Dinner: Merlot Wine, Triscuit Smoked Gouda, Good Thins Garden Veggie Rice Snacks, Keebler Town House Flatbread Crisps - Italian Herb, Laughing Cow Creamy Swiss Garlic & Herb, Kentucky Legend Brown Sugar Ham with Natural Juices, Philadelphia Jalapeno Cheddar Dip, Bolthouse Farms Baby-Cut Carrots , Cucumber (Peeled) , Honeycrisp Apples, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Nib Mor Dark Chocolate with Real Wild Maine Blueberries, Daily Chef White Chunk Macadamia Nut Cookies, Torte Cake. more...
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gaining 1.4 lb a week
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