Weigh In record (no journal entry) for 13 September 2020
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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880 kcal
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Fat: 43.28g | Prot: 70.40g | Carb: 58.21g.
Breakfast: Egg Omelet or Scrambled Egg, Broccoli , Indonesian Caesionidae Fish. Lunch: Papaya. Dinner: Nasi Putih, Fried Tofu , Indonesian Caesionidae Fish. more...
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losing 0.4 lb a week
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