Weigh In record (no journal entry) for 13 September 2020
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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909 kcal
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Fat: 15.50g | Prot: 43.29g | Carb: 152.50g.
Breakfast: Mee Siam, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Somen Japanese Noodles (Cooked). Snacks/Other: Reduced Sugar Jelly, Pineapple , Baker's Cottage Pandan Swiss Roll. more...
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losing 5.4 lb a week
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