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FINALLY! I CAN DO IT GUYS MASYAALLAH😭❤️
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130.3 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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909 kcal
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Fat: 26.89g | Prot: 50.17g | Carb: 115.77g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Selada, Remia Caesar Salad Dressing, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Fitbar Chocolate. more...
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losing 1.5 lb a week
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