Weigh In record (no journal entry) for 13 September 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2720 kcal
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Fat: 75.72g | Prot: 137.57g | Carb: 376.13g.
Breakfast: 찐옥수수, 커피, 연어 사시미, 커피, 사과, 혼합 견과류, 찐고구마, 연어 사시미. Lunch: 양파, 김치, 낙지젓갈, 감자야채볶음, 콩자반, 소불고기, 현미밥. Dinner: 김치, 오뚜기 라면사리, 밥, 낙지볶음. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 상하목장 유기농 저지방 우유 , 커피, 강냉이, 비바니 유기농 다크 99% 초콜릿, 사과. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Cleaning - 1 minute, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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losing 6.2 lb a week
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