Weigh In record (no journal entry) for 12 September 2020
|
121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1642 kcal
|
Fat: 64.66g | Prot: 107.39g | Carb: 163.65g.
Breakfast: Noix de Coco Séchée, Oeuf, Gold Medal Whole Wheat Flour, Nutella Hazelnut Spread, Banane, MuscleTech 100% Premium Whey Protein Plus. Dinner: Huile d'Olive Extra Vierge, Oeuf, Miel, Raisins Secs, Steak de Boeuf (Maigre Mangé Seulement), Pain Complet. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|