Weigh In record (no journal entry) for 12 September 2020
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133.2 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2183 kcal
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Fat: 115.53g | Prot: 78.30g | Carb: 197.48g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Alpro Amandelmelk. Lunch: Icli Kofte. Dinner: Volkoren Brood, AH Uien, AH Bospeen, AH Paksoi, AH Courgette, AH Prei, Knoflook, Olijfolie, Lidl Walnoten, AH Sesamzaad , Gekookt Ei, AH Taugé , Nevo Rode Paprika. Snacks/Other: Lidl Walnoten, La Vache qui rit Smeerkaas, Mandarijn. more...
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losing 9.3 lb a week
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