Weigh In record (no journal entry) for 12 September 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1714 kcal
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Fat: 40.55g | Prot: 57.38g | Carb: 290.04g.
Breakfast: 삶은 계란, 커피, 파프리카, 사과, 혼합 견과류, 찐옥수수. Lunch: 양파, 백설 알찬소시지, 낙지젓갈, 감자야채볶음, 콩자반, 시래기된장국, 현미밥. Dinner: 시래기된장국, 양파, 조미김, 낙지젓갈, 감자야채볶음, 콩자반, 현미밥. Snacks/Other: 사과, 비바니 유기농 다크 99% 초콜릿, 강냉이, 사과, 커피. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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