abbadabba's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

158.0 lb Lost so far: 10.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

1571 kcal

Fat: 63.23g | Prot: 75.40g | Carb: 152.78g. Breakfast: Pumpkin Pie, Coffee with Skim Milk. Lunch: crackers, hummus. Dinner: butter, french bread, haddock. more...

2408 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 11 hours, Dance (square dancing) - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 2.3 lb a week

Support

Comments

Down 2 lb - good job!

03 Dec 10 by member: sarahsmum

Good!

04 Dec 10 by member: information


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abbadabba's Journal, 03 December 2010

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