jontyboy's Journal, 11 September 2020

Week 59. Happy with the 1lb loss this week. That equates to 52lb in a year. Onwards and downwards! 👍😀

223.0 lb Lost so far: 88.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 41.49g | Prot: 85.25g | Carb: 144.28g.   Breakfast: Asda Bran Flakes,  Cashew Nuts,  Blueberries, Asda Grapefruit Salad, Asda Unsweetened Almond Milk. Lunch: The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread,  Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Dinner: Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables,  Brussels Sprouts, Asda Root Vegetable Mash, Asda Beef Medallion Steak. Snacks/Other: Slimming World Hi-Fi Choc Honeycomb, Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Warburtons Thick & Fluffy Crumpets, Asda Unsweetened Almond Milk. more...