Weigh In record (no journal entry) for 11 September 2020
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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801 kcal
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Fat: 28.49g | Prot: 14.07g | Carb: 123.60g.
Breakfast: Kerupuk Udang, Golden Farm Mixed Vegetables, Mie Telur (Ditambah, Masak). Lunch: Ichitan Thai Milk Tea, Kusuka Keripik Singkong. Dinner: Ubi Bakar Cilembu. Snacks/Other: Cireng. more...
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gaining 1.5 lb a week
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