johnwam's Journal, 10 September 2020

Weigh In record (no journal entry) for 10 September 2020

192.7 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:

309 kcal

Fat: 15.96g | Prot: 30.77g | Carb: 7.56g. Breakfast: Coffee. Lunch: Peaches, Green Tea, Sam's Club Seasoned Rotisserie Chicken. more...

2680 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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johnwam's weight history