Weigh In record (no journal entry) for 10 September 2020
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143.2 lb
Lost so far: 16.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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656 kcal
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Fat: 49.28g | Prot: 41.62g | Carb: 13.58g.
Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Dinner: Kroger Sweet Ground Italian Sausage, Ground Beef (80% Lean / 20% Fat) , Garlic Powder , Parsley (Dried) , Dry Grated Parmesan Cheese, Parmesan Cheese (Grated) , Kroger Fancy Shredded Mozzarella Cheese, Taste of Inspirations Vodka Pasta Sauce. more...
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1581 kcal
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Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 4.2 lb a week
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