Weigh In record (no journal entry) for 10 September 2020
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383.0 lb
Lost so far: 112.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1672 kcal
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Fat: 46.59g | Prot: 101.14g | Carb: 227.82g.
Breakfast: Ocean Spray Diet Cran Pineapple, Thomas' Light Multi-Grain English Muffin, Dole Pineapple Tidbits No Sugar Added, Great Value Large White Grade A Eggs. Lunch: Subway 6" Meatball Sub, Subway Yellow Mustard, Great Value Medium Pitted Black Olives, Dole Shredded Lettuce, Baby Spinach, Wendy's Tomato (1 Slice), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fiber One Protein One Strawberries & Cream Bar, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Good Health Natural Foods Veggie Stix. more...
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losing 1.4 lb a week
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