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43.6 fat
43.0 water
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312.2 lb
Lost so far: 15.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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558 kcal
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Fat: 41.10g | Prot: 48.40g | Carb: 2.92g.
Breakfast: Chicken Leg, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.6 lb a week
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Kevin S. Bernier's weight history
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