Weigh In record (no journal entry) for 10 September 2020
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92.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1075 kcal
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Fat: 20.77g | Prot: 38.27g | Carb: 180.75g.
Breakfast: Finna Sambal Bawang, Soup, White Rice. Lunch: Sinti Bumbu Pecel, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Soup, Pizza bread. more...
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1424 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 15.4 lb a week
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