Weigh In record (no journal entry) for 09 September 2020
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94.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1075 kcal
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Fat: 43.26g | Prot: 41.12g | Carb: 132.18g.
Breakfast: Sushi with Egg rolled in Seaweed, Indonesian Steamed Tofu, Bean Sprouts, Cabbage , Sambal Matah. Lunch: Finna Sambal Bawang, Sinti Bumbu Pecel, White Rice, Baked or Broiled Tuna. Dinner: Napa Cabbage (Cooked) , Green String Beans, Bean Sprouts, Indomaret Emping Manis Pedas. Snacks/Other: Tropicana Slim Minyak Kanola. more...
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1428 kcal
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Activities & Exercise:
Standing - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Driving - 3 hours, Stretching (yoga) - 15 minutes. more...
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losing 0.4 lb a week
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