Weigh In record (no journal entry) for 10 September 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2424 kcal
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Fat: 77.66g | Prot: 93.30g | Carb: 320.27g.
Breakfast: Vivera Kaasschnitzel, AH Halfvolle Melk, AH Muesli Naturel, Conimex Geraspte Kokos. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Gerookte Kipfilet, Volkoren Brood, Kruidenthee, AH Bospeen, AH Cherrytomaten, Koffie met Melk en Suiker. Dinner: AH Uien, Jumbo Kipdijfilet, Freshona Tomatenpuree , AH Aubergine, AH Courgette, AH Halve Perziken op Siroop, Conimex Ketjap Manis, AH Zilvervliesrijst. Snacks/Other: Conimex Cassave Kroepoek, Kruidenthee. more...
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gaining 10.8 lb a week
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