Weigh In record (no journal entry) for 10 September 2020
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293.4 lb
Lost so far: 26.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1259 kcal
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Fat: 29.95g | Prot: 104.15g | Carb: 137.07g.
Breakfast: PnP Shaved Sandwich Beef, Spinach . Lunch: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole) . Dinner: Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Sugar. more...
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losing 15.4 lb a week
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