Weigh In record (no journal entry) for 09 September 2020
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121.6 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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448 kcal
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Fat: 16.24g | Prot: 22.39g | Carb: 53.85g.
Breakfast: Great Value Half & Half, Trader Joe's Wild Smoked King Salmon, Great Value Whipped Cream Cheese Spread, Publix Everything Bagel. Snacks/Other: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Peach. more...
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losing 4.2 lb a week
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lisamayers-harmon's weight history
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