Weigh In record (no journal entry) for 09 September 2020
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295.6 lb
Lost so far: 24.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1214 kcal
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Fat: 37.81g | Prot: 74.32g | Carb: 145.88g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's Granola Original. Lunch: Bakers Crackerbread Rye Toast, Woolworths Beef Biltong Powder, Egg (Whole) . Dinner: Boiled Potato, Woolworths Peppered Beef Fillet. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Peppadew Mild Mango Atchar , Strawberries , Sugar. more...
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losing 7.7 lb a week
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