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Setelah minggu lalu, 4hari Makan Ngaco, ga olahraga....kondisi badan juga dropped,
eh pas sekarang nimbang masih bisa turun 1/2 kg,
its really amazing sih!!!!
😁
Gue ga nyangka aja
bikin tambah semangat
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1386 kcal
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Fat: 8.99g | Prot: 18.48g | Carb: 158.01g.
Lunch: Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu, Mangga, Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso. Snacks/Other: Kue Nastar. more...
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2850 kcal
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Activities & Exercise:
jogging 12-84-1012 - 1 hour and 24 minutes, jalan 1.36-16-132 - 16 minutes, jalan 0.92-12-47 - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 1.9 lb a week
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