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Tumultuous week, is all I can say. Surprised the damage isn’t greater.
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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253 kcal
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Fat: 12.93g | Prot: 14.06g | Carb: 21.30g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). more...
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gaining 1.0 lb a week
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