Weigh In record (no journal entry) for 08 September 2020
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383.4 lb
Lost so far: 111.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2313 kcal
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Fat: 110.75g | Prot: 94.00g | Carb: 251.25g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Thomas' Light Multi-Grain English Muffin, Great Value Large White Grade A Eggs, Ocean Spray Diet Cran-Grape Juice, Hellmann's Light Mayonnaise. Lunch: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen French Fries (Regular), Dairy Queen Bacon (3 Slices), Dairy Queen Grilled Chicken Sandwich. Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Zweigle's Red Hot Dog Pop Open. more...
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losing 4.2 lb a week
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