Weigh In record (no journal entry) for 09 September 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1662 kcal
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Fat: 54.51g | Prot: 60.11g | Carb: 239.54g.
Breakfast: 커피, 파프리카, 연어 사시미, 사과, 혼합 견과류, 바나나, 찐고구마. Lunch: 초장, 김치, 오뚜기 3분 쇠고기카레, 락교, 생강, 삶은오징어, 현미밥. Dinner: 찐고구마, 멘즈앤가서 무설탕 딸기잼, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 상하목장 유기농 저지방 우유 , 발사믹식초, 혼합 견과류, 엑스트라 버진 올리브 오일, 야채샐러드. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 강냉이. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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