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Increased calories and the scale finally moved.
Eating an average of 1650, with my activity level
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120.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1969 kcal
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Fat: 42.89g | Prot: 63.45g | Carb: 342.64g.
Breakfast: Dried Fig, D'vash Date Nectar, Lehi Plant Based Pancake Mix. Lunch: Monterey Pasta Company Creamy Ricotta Florentine Ravioli. Dinner: Private Selection 12 Grain Wide Pan Bread, Little Salad Bar Ginger Vinaigrette, Mixed Salad Greens. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Costco Aussie Bites, Bananas , So Delicious Hazelnut Coconut Milk Creamer, Coffee. more...
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losing 4.9 lb a week
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