Weigh In record (no journal entry) for 08 September 2020
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122.2 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1005 kcal
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Fat: 46.07g | Prot: 34.26g | Carb: 63.15g.
Breakfast: Egg, Great Value Half & Half, Wheat or Cracked Wheat Bread. Lunch: Au Bon Pain Napa Chicken Avocado Wrap. Dinner: Trader Joe's Candied Pecans, Sutter Home Chardonnay, Trader Joe's Goddess Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Xocai Peanut Butter Cup. more...
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losing 8.4 lb a week
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lisamayers-harmon's weight history
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