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I am taking the next 32 weeks (fall & winter in current location) to try and get rid of 2 pounds per week, which means I will have to diligent in counting calories. My plan is to keep my 3 lifting days per week and add on 5 cardio sessions per week. Exercise + Calorie Restriction = Physique. I hate cutting calories it makes me so grumpy, but I am ready to work on getting toned not just losing the fat anymore....... Let's see what I can do. Weekly weigh-ins coming soon.
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1296 kcal
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Fat: 42.93g | Prot: 97.18g | Carb: 126.77g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Flour Tortilla Whole Wheat, One A Day Women's Multivitamin, Great Value Non-Dairy Hazelnut Coffee Creamer. Lunch: Butterball Ground Turkey 90% Lean, Brown Rice (Long-Grain, Cooked), Earthbound Farm Organic Carrots, Broccoli. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small), Equate High Performance Protein Shake - Chocolate. more...
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2391 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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