Weigh In record (no journal entry) for 05 August 2013
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159.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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357 kcal
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Fat: 9.31g | Prot: 42.05g | Carb: 29.42g.
Breakfast: 2% Fat Milk, Protein Powder (100% Whey Protein) (Optimum Nutrition). Dinner: 100% Whole Wheat Whole Grain Bread, Grillers Chik'n Veggie Patties. more...
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gaining 1.3 lb a week
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