Weigh In record (no journal entry) for 08 September 2020
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134.3 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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3702 kcal
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Fat: 154.12g | Prot: 120.46g | Carb: 437.82g.
Breakfast: Banaan, Crownfield Bio Organic Wholegrain Muesli Multifruit, Alpro Amandelmelk, Belbake Geraspte Kokos, Wasa Vezelrijk Cracker, Koffie met Melk en Suiker, Maza Hoemoes Spicy. Lunch: AH Rundergehakt Mager, AH Bulgur, Kruidenthee, AH Cherrytomaten, Appel, Koffie met Melk en Suiker, Damhert Tarwezemelen, De Zaanse Hoeve Magere Kwark, Zespri Kiwi Gold. Dinner: AH Bospeen, Gekookt Ei, Lidl Tortilla Wraps, AH Uien, AH Bospeen, AH Paksoi, AH Courgette, AH Prei, Knoflook, Olijfolie. Snacks/Other: Milka Hazelnoot Chocolade, Milka Choco-Swing, Koffie met Melk en Suiker. more...
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losing 1.5 lb a week
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