Weigh In record (no journal entry) for 08 September 2020
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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582 kcal
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Fat: 14.69g | Prot: 34.64g | Carb: 90.09g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Tempe, Putih Telur Matang, Kacang Panjang Hijau, Sawi Putih. Snacks/Other: Belimbing, Pepaya, Stroberi, Belimbing. more...
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2324 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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